We recently joined up with the Power Plate experts – BodySmart to measure the results from a complete training workout run in conjunction with Harrington Golfs PGA Professional and TPI expert – John Kelly. This isn’t the first time we’ve worked with John and as if it isn’t enough to be Europe’s most advanced TPI Instructor he’s a really nice bloke as well.
Morgan Pierce from BodySmart already knew the benefits from the PowerPlate exercise system but reckoned if it was applied with the correct golf specific programme it would be a winner. Well she couldn’t have been more right with huge improvements in flexibility, power and overall yardage.
We measured the results before and after, as Eamon O’Carroll said “it was an amazing experience, these people are experts. It was very enjoyable and gradually the improvements came.” Eamon who won the overall competition – with a yardage gain of over 30 yards with his driver won himself a sparkling new set of ForeGolf custom fitted Titleist clubs. Well done Eamonn, more power to ya!
BodySmart can advise a number of body conditioning fitness programmes for you and are located at Grand Canal Square and Mount Merrion in Dublin, Naas, Galway and Cork.
Liam Kelly has explained it far better then we ever could – read his article from The Irish Independent.
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